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Tea has been soaring in popularity, especially among those looking to boost metabolism or anyone wanting a java-free caffeine kick. Meanwhile, researchers have been exploring the possible benefits of tea for mental health and cognition. Tea contains many plant polyphenols, catechins, antioxidants, and other phytochemicals, and while they’re usually associated with boosting metabolism and warding […]

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If we’re working out, more than likely we care about our health in some regard, so why aren’t we drinking healthy to reach our performance goals? Drinking tea can fuel your workouts as an all natural alternative of sugary drinks, that’ll boost your hydration and prevent your muscles from tiring, as well as being tons […]

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